{"id":53233,"date":"2025-03-23T21:39:54","date_gmt":"2025-03-23T21:39:54","guid":{"rendered":"https:\/\/www.latraversee.qc.ca\/un-espace-pour-se-relever-pourquoi-les-groupes-de-psychotherapie-changent-des-vies\/"},"modified":"2025-12-01T16:35:51","modified_gmt":"2025-12-01T16:35:51","slug":"a-space-to-rise-again-how-group-psychotherapy-can-change-lives","status":"publish","type":"post","link":"https:\/\/www.latraversee.qc.ca\/en\/a-space-to-rise-again-how-group-psychotherapy-can-change-lives\/","title":{"rendered":"A Space to Rise Again: How Group Psychotherapy Can Change Lives"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>A new program at La Travers\u00e9e helps women rebuild through the power of connection and therapeutic expertise.<\/strong><\/h3>\n\n\n\n<p>Sexual violence can leave deep marks\u2014on the body, heart, and mind\u2014turning each day into a silent struggle. Symptoms of post-traumatic stress, psychological distress, and depression are common.<\/p>\n\n\n\n<p>And yet, there is a path to healing. For some, that path begins by connecting with others who\u2019ve lived through similar experiences.<\/p>\n\n\n\n<p>That\u2019s exactly what La Travers\u00e9e\u2019s <a href=\"https:\/\/latraversee.qc.ca\/en\/our-services\/\" data-type=\"link\" data-id=\"https:\/\/latraversee.qc.ca\/en\/our-services\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">new, free group psychotherapy program<\/span><\/a> offers\u2014carefully designed to support adult women who have experienced sexual violence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Choose Group Psychotherapy?<\/strong><\/h3>\n\n\n\n<p><strong>Breaking isolation is often the first step toward healing.<\/strong> Joining a group psychotherapy program can help participants realize they are not alone in carrying the weight of trauma, the feelings of inadequacy, or the constant sense of being on high alert. It\u2019s a chance to move forward, surrounded by compassion and clinical expertise, in a space where suffering is acknowledged and heard.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over 18 weeks, a group of 6 to 8 women meets once a week, guided by two psychotherapists who specialize in sexual violence.<\/li>\n\n\n\n<li>Each session focuses on a key theme: the impact of trauma, emotional regulation, self-esteem, interpersonal relationships, and more.<\/li>\n\n\n\n<li><strong>The goal?<\/strong> To help each woman reclaim power in her life, reduce trauma-related disruptions, and begin a true healing journey.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Peer Support and Psychotherapy: Complementary Approaches<\/strong><\/h3>\n\n\n\n<p>Peer support groups and psychotherapy groups serve different purposes\u2014and can complement each other. At La Travers\u00e9e, group psychotherapy is a structured psychological treatment for mental health issues resulting from sexual violence.<\/p>\n\n\n\n<p>This framework allows for deep, adapted psychotherapeutic work, grounded in proven methods such as psychodynamic, humanistic, and cognitive-behavioural therapy. This approach goes beyond emotional support; it offers a clinical, healing-focused process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Makes It Transformational?<\/strong><\/h3>\n\n\n\n<p>When a woman joins a psychotherapy group, something unique can unfold. She may realize that what she\u2019s feeling\u2014shame, guilt, fear\u2014is not a personal failing, but a human response to violence.<\/p>\n\n\n\n<p>Simply being heard without judgment, in a safe space, can be the first step toward healing. And for some, witnessing other women regain control of their lives becomes a source of inspiration and strength.<\/p>\n\n\n\n<p>But it\u2019s important to remember that every healing journey is different. For some, it takes more time or follows a different path. Healing isn\u2019t linear\u2014and every woman moves forward at her own pace.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\" style=\"padding-top:12px;padding-right:12px;padding-bottom:12px;padding-left:12px\"><blockquote><p><em>&#8220;I\u2019ve learned to see myself differently, to stop feeling guilty or crushed by anger. Today, I\u2019m beginning to believe I deserve happiness.&#8221;<\/em> \u2014 Nicole<\/p><\/blockquote><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Together, We Can Break the Silence<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.latraversee.qc.ca\/en\/donations\/\" data-type=\"page\" data-id=\"49358\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">As a donor, partner, or member of our community<\/span><\/a>, you can play a vital role in the success of this program. By sharing this resource, you may help a woman discover the group\u2014and begin her own journey toward healing.<\/p>\n\n\n\n<p>Perhaps you know an organization, clinic, or professional who works with survivors of sexual violence. Maybe someone in your network could benefit from this group.<\/p>\n\n\n\n<p><strong>Every gesture matters. Every shared word can open a door.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Free and Expanding Program<\/strong><\/h3>\n\n\n\n<p>This group psychotherapy program will launch in September 2025 at La Travers\u00e9e in Saint-Lambert. It is completely free and confidential, and will eventually expand to include groups for men as well.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/latraversee.qc.ca\/en\/our-services\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Learn more about the group psychotherapy program<\/span><\/a><\/strong><\/p>\n\n\n\n<p><strong>Together, we can offer these women more than just a space\u2014we can offer a real opportunity to rebuild.<\/strong><\/p>\n\n\n\n<p><strong>Thank you for being an ally in this essential mission.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new program at La Travers\u00e9e helps women rebuild through the power of connection and therapeutic expertise. Sexual violence can leave deep marks\u2014on the body, heart, and mind\u2014turning each day into a silent struggle. Symptoms of post-traumatic stress, psychological distress, and depression are common. And yet, there is a path to healing. For some, that [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":53230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/posts\/53233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/comments?post=53233"}],"version-history":[{"count":4,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/posts\/53233\/revisions"}],"predecessor-version":[{"id":54876,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/posts\/53233\/revisions\/54876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/media\/53230"}],"wp:attachment":[{"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=53233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/categories?post=53233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latraversee.qc.ca\/en\/wp-json\/wp\/v2\/tags?post=53233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}